ASHWAGANDHA

Withania somnifera

DESCRIPTION

Long ago – before the births of Buddhism, Yoga and Christianity – there was recorded the use of ashwagandha as a healing herb in India. Today, after thousands of years of continuous use, ashwagandha is regarded as one of the most valuable Ayurvedic medicinal plants.

Sometimes called "Indian Ginseng" ashwagandha – Latin name, Withania somnifera – has been used in a number of forms to treat a huge variety of physical maladies. The roots and leaves of the plant are prepared traditionally as powder, decoction, oil, poultice, etc. These have been suggested for the cure of various diseases such as leprosy, nervous disorders, intestinal infections, sexually transmitted diseases, rheumatism, and emaciation.

After long use in India, ashwagandha has been introduced to the West and has enjoyed a very enthusiastic reception among the scientific community. Its use has been mentioned as an amieobicide, anodyne, bactericide, diuretic, emminagogue, fungicide, sedative, tonic, etc.

Also noted was its use in folk medicine against arthritis, asthma, cancer, candidiasis, colds, cough, cystitis, debility, diarrhea, fever, gynecopathy, hiccups, hypertension, inflammations, lumbago, nausea, piles, proctitis, psoriasis, rheumatism, ringworm, scabies, senility, small pox, sores, syphilis, tuberculosis, tumors, typhoid, uterosis and wounds.

While it may be a bit too strong to say that ashwagandha prevents or cures everything from hiccups to cancer, it no doubt has impressive adaptogenic properties. With a program of good nutrition, it can boost both immunity and endurance.

Clinical studies of ashwagandha in various universities and research institutes have demonstrated increased resistance to stress, greater physical endurance, and more ability to withstand chemical stresses.

Ashwagandha accomplishes these benefits without any known side effects. Remember: this herb has undergone over 2,500 years of field tests.